Immediately After...
Eat a smaller snack 30-60 min. after the race that has protein and carbs.
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Banana
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Peanut Butter
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Chocolate Milk
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Sports Drink
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Apple
What to Eat
Morning Of...
Something simple and drink some water 1-2 hours before the race.
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Oatmeal
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Toast
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Fruit
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Cereal with milk
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Granola Bar
Running Shoe Guide
Quick Tips
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You don't need to buy special race shoes.
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Wear the shoes 2-3 hours around the house to break them in before running in them.
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Shoes should be replaced every 300-500 miles.
Running Shoe Quality Recommendations
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Light Weight
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Laces (not Velcro)
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Flexible rubber soles
Dressing To Run
Topics Covered
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Shorts & Pants
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Shirts
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Undergarments
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Shoes
Purpose Of Recommendations
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Simple changes can help your runner have a better experience and performance
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Ensure your runner is wearing the best things for their safety
Weather Concerns
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Thunder/lightning
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Another storm system (wind, hail, etc.)
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Extreme temperatures (below 40°F or above 90°F)
Cancellation
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Parents will be notified by 5PM.
Prepare for Practice
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Wear comfortable clothing & running shoes.
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Bring a water bottle!
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Sunscreen may not be a bad idea.
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Avoid a heavy meal 30 min. before practice.
Practice Guidelines
Spirit Wear
Notes about Spirit Orders​
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Orders are online at https://stores.inksoft.com/hc_ele_cross_country/shop/home
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The "Runner Only Shirt" is our race uniform. We recommend runners get this item.
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Runners shirts run big. (A Youth small runner's shirt will fit like a Youth medium cotton shirt.)
Harborcreek Community Park
Directions
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Enter from Clark Rd.
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We meet at the picnic tables in front of softball fields.